You packed in 8h 14m of shuteye, and hit your longest stage of deep sleep in weeks after a couple restless moments.
OCT 29
It's a calm and clear night in Houston. You've been up later than your average in the last month, and we have a few ideas to get you back on track:
Try to maintain the same bedtime to build on this week's progress.
Continue your pre-sleep audio routine—it's working well.
Keep your bedroom cool (65-68°F) to support deep sleep.