Hi Kayla,
You started off strong, but your moon waned as the week went on. If work is getting in the way, try a relaxing meditation before bed to encourage good sleep.
Suggestion
Having trouble relaxing your mind for sleep? Try this series of meditations to fall into a deep doze.
Irreverent Meditations season two artwork
Irreverent Meditations: Season 2
15 minutes
Rest
It looks like you got less sleep as the week went on with more wakeups overnight midweek.
Su rest high
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Mo rest high
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Tu rest medium
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We rest medium
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Th rest low
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Fr rest medium
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Rhythm
You started off the week with a bedtime close to your baseline, but it started to vary later.
Su rhythm medium
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Mo rhythm low
Mo
Tu rhythm low
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We rhythm medium
We
Th rhythm medium
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Fr rhythm high
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Sa rhythm high
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Ritual
It looks like unwind rituals help to calm your mind so you fall asleep faster and sleep more.
Su ritual low
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Mo ritual medium
Mo
Tu ritual medium
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We ritual high
We
Th ritual high
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Fr ritual medium
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Sa ritual low
Sa