8h 18m
It looks like you got more sleep than usual last night. Nice job winding down earlier for better sleep!
34 mins
Your bedtime was slightly later than usual last night. Normally you go to bed at 10:23pm.
Ritual
Hi Kayla,
You started off strong, but your moon waned as the week went on. If work is getting in the way, try a relaxing meditation before bed to encourage good sleep.
Suggestion
Having trouble relaxing your mind for sleep? Try this series of meditations to fall into a deep doze.
Irreverent Meditations season two artwork
Irreverent Meditations: Season 2
15 minutes
Rest
It looks like you got less sleep as the week went on with more wakeups overnight midweek.
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Mo rest high
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We rest medium
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Rhythm
You started off the week with a bedtime close to your baseline, but it started to vary later.
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Su
Mo rhythm high
Mo
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Th rhythm low
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Ritual
It looks like unwind rituals help to calm your mind so you fall asleep faster and sleep more.
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Su
Mo ritual high
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Tu ritual medium
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We ritual low
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Th ritual low
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