8h 18m
It looks like you got more sleep than usual last night. Nice job winding down earlier for better sleep!
34 mins
Your bedtime was slightly later than usual last night. Normally you go to bed at 10:23pm.
Ritual
Hi Kayla,
You started off strong, but your moon waned as the week went on. If work is getting in the way, try a relaxing meditation before bed to encourage good sleep.
Rest
It looks like you got less sleep as the week went on with more wakeups overnight midweek.
Su rest high
Su
Mo rest high
Mo
Tu rest medium
Tu
We rest medium
We
Th rest low
Th
Fr rest medium
Fr
Sa rest high
Sa
Rhythm
You started off the week with a bedtime close to your baseline, but it started to vary later.
Su rhythm high
Su
Mo rhythm high
Mo
Tu rhythm high
Tu
We rhythm medium
We
Th rhythm low
Th
Fr rhythm low
Fr
Sa rhythm medium
Sa
Ritual
It looks like unwind rituals help to calm your mind so you fall asleep faster and sleep more.
Su ritual high
Su
Mo ritual high
Mo
Tu ritual medium
Tu
We ritual low
We
Th ritual low
Th
Fr ritual low
Fr
Sa ritual medium
Sa