Sleep Forecast
Based on your recent patterns
Hi Kayla,
Based on your recent sleep patterns, it looks like your sleep quality has been declining this week. Try establishing a consistent bedtime routine to help improve your rest.
Thu
Today
Fri
Sat
Sun
Mon
Tue
Wed
This Week Average
6h 43m
Sleep Score: 69
Suggestion
Try heading to bed just 30 minutes earlier tonight, and give your screens a rest for the last hour of your day. That small shift could mean 30 more dreamy minutes of sleep, every single night.
Daily Breakdown
Your sleep forecast for the week
Thu
6h 45m
fair
68
Fri
6h 55m
good
77
Sat
6h 50m
fair
75
Sun
6h 45m
fair
70
Mon
6h 40m
fair
66
Tue
6h 35m
fair
63
Wed
6h 30m
fair
63